Healthy Eating Tip #3 – Whole Grains for Whole Health
“For almost twenty years our research team has been one of several groups studying the health effects of foods made from refined and intact grains. The result of this work is compelling. Eating lots of carbohydrates that are quickly digested and absorbed increases levels of blood sugar and insulin, raises levels of triglycerides, and lowers levels of HDL cholesterol [good cholesterol] . Over the long run, these changes lead to cardiovascular disease and diabetes. In contrast, eating whole grain foods is clearly better for long-term good health and offers protection against diabetes, heart disease, cancer, and gastrointestinal problems such as diverticulosis and constipation. Other research around the world points to the same conclusions.” Dr. Walter Willett Professor of Nutrition, Harvard T. H....